Mental health greatly impacts our overall well-being and should not be stigmatized. Despite one in five adults in the U.S. experiencing mental illness annually, the stigma persists. It's crucial to break down barriers preventing people from seeking help. Self-care for mental health varies from person to person, it could involve therapy, medication, exercise, journaling, proper sleep, healthy eating, taking breaks, spending time with loved ones, or self-reflection through personal activities. If you're struggling with mental health, remember you're not alone, several free and confidential resources are available for support, such as the National Suicide Prevention Lifeline and Crisis Text Line.